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March 20, 2019

Imagine this:

“ You wake up and have your coffee. You think to yourself today is going to be an amazing day! I have everything ready to knock off my to do list today.  You have a lovely breakfast and the sun is shining. You feel amazing. You go shower and get ready. You...

March 13, 2019

When you know you "WHY" you have sense of clarity, direction and meaning. It it provides you with the motivation you need to push through the roadblocks you come across on your journey to achieving your dreams.

However sometimes you may struggle to find a strong enough...

March 6, 2019

I never understood the power meditation had until only recently. People would tell me to meditate when I was much younger and I would do it for a while but then I would stop.

As I grew older and started doing it more and more I started to see the difference it was havin...

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